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Saturday, July 21, 2018
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intermittent fasting
The rule has always and will always be the same when it comes to weight loss. What is the rule? Take in fewer calories than you use in a day and you will lose weight – it doesn’t get any simpler than that. The road to achieving this however...
calories to lose weight
Before we dive into this article, let me tell you my story. We have been told that we need to reduce our calories to lose weight and I joined the dieting train. It was awesome – the math was simple: reduce the amount of calories you take in and...
How many calories should I eat to lose weight
This is going to be an interesting write-up. The issue of obesity and weight-related ailments has got a whole lot of people worried and asking the right questions. Here I am going to address the issue from the calorie intake standpoint. We are going to go through the basics...
Weight Loss Plateau
Every once in a while, for one reason or another, we feel the need to start eating healthy, and exercising. It could be that we want to lose weight or it could be for another reason. This feeling is great because a couple of weeks in, you are seeing...